Ingredients 2 whole figs cut into quarters2 tablespoons of roasted walnut1 cup of greek yoghurtHoney Instructions Preheat the oven to 190 degrees celcius. Place the figs and walnuts and on a baking sheet cut-side up. Roast the walnuts until brown (less than 10 minutes) and the figs until juices are running out and soft when […]
So it was this fateful day, on the 16 October 2020, that both founders Lawrence and Cheah, decided to mass prune the fig trees at the farm. The aim – to obtain enough young shoots to process into fig leaves tea. Little did they know, that the seemingly harmless exercise, would end up to be […]
Figs have a short shelf life and should be eaten within a few days. Unlike many more common fruits like mango, banana, papaya, figs do not continue to ripen off the tree. However, figs may still soften if left at room temperature for some time. How to choose figs? Ripe figs feel plump and tender […]
Our guts are naturally protected by a thick intestinal lining to prevent undigested food particles, toxins and bad bacteria to leak into the blood stream. However, due to our prebiotic-poor diet, these linings fall apart, and you get Leaky Gut Syndrome (LGS). What are the signs you might have LGS? Chronic constipation, bloating, Crohn’s Skin […]
Ingredients About 20 mid size figs 2 tablespoon of Butter 3 tablespoon Honey Instructions Preheat oven to 170 celcius Remove the stem and slice in halves. Dab butter onto each half and place into a buttered dish and apply honey over the figs. Roast in oven for approximate 20 minutes. May serve hot, or cold […]
Hang on, is it “PRE”-biotics or “PRO”-biotics? Vitagen, Yakult – there are good bacteria in drinks form that we Malaysians are most exposed to since young. Now, the ‘IN’ thing is kombucha, kefir and some even sauerkraut, all for ingestion of probiotics for the wellbeing of the gut, improving good digestion and immune system. But […]
Imagine. There is an ongoing party always happening. This party resides in your gut, and hold trillions of guests. In every party, you have the good guests, always less loud, taking care of the venue and even clean up after themselves. Then, you also have the guests that are there not doing any good nor […]
Ingredients 3 cups all purpose flour 1.5 cups rolled oats 1 cup of unsalted butter 1.5 cups of granulated sugar 4 teaspoons of baking powder 1 teaspoon of salt 4 large eggs 2 teaspoons of vanilla essence half cup full of diced pistachios 1.5 cups of plain yogurt 4 cups chopped fresh figs Instructions Pre-heat oven to 180 degrees celcius. Butter the surface and flour a 9-inch baking pan. Place […]
If there is one secret to a good immune system, it is a healthy gut. Any imbalance in the guts can lead to metabolic abnormalities and a range of diseases. Prebiotics is a non-pharmacological approach to re-balance the gut microbiome and ensure better wellbeing. Prebiotics are in fact fibre compounds in foods that are not […]
Ingredients 5 pieces of fresh figs 2 cups of milk 3 tablespoons of honey 1 teaspoon vanilla extract Ice is optional Instructions 1.Cut figs into quarters, remember to remove the stems 2.Have all ingredients placed into the blender and blend it until it is smooth
